That doesn’t feel old to me, although when I was younger, I thought it was ancient.

But I am learning to embrace aging these days.

My 8-year-old son is on summer vacation, so the pace of our lives has slowed, and it definitely helps to reflect on things I would have just dismissed with a busier schedule. This season, to me, feels like training wheels on learning how to slow down.

Overall, I am learning to allow my nervous system to rest. As I’m still growing my small business, I am learning not to pressure myself to try to make things happen quickly. It’s hard. Social media doesn’t help either when I see other professional organizers purchasing vans because their businesses are growing exponentially.

But while others are hustling along, I am being led to walk with Jesus, one day at a time, and trust Him with the things I cannot see.

Lately, the Lord has been bringing me back to Psalm 23 as an invitation to experience.

“The Lord is my shepherd; I shall not want.”

That verse has been repeating in my mind for days.

See, this world and the system that it is has many ways of convincing us that we are missing something. More money. More success. More recognition. More certainty. More answers.

Psalm 23 keeps bringing me back to a different question: What if the Shepherd is enough?

Last week I had a dream that included someone from my distant past. When I woke up, I found myself reflecting on old seasons, old hopes, and old versions of myself.

As I get older, I see that every season involves letting go of another one.

There are roads I didn’t take.

Dreams that didn’t come to fruition.

Relationships that ended and began.

Experiences that helped form me into who I am today.

I am grateful for all of them. What I find myself wanting now is simpler. I want to know the Shepherd. I want to recognize His voice. I want to walk at His pace. I want to experience what it means to be led.

Lately, that verse feels more alive to me than ever. My life is complete in Christ.

I don’t need validation to tell me who I am. I don’t need approval to tell me that I matter. I belong to Him.

As I enter my 49th year, I find myself grateful for that freedom.

The freedom to stop striving.

The freedom to stop proving.

The freedom to walk with Jesus.

The Lord is my Shepherd.

I shall not want.

(And just for fun, here’s a video that I found that involves sheep that need their shepherd: Sheep take a stroll through Carmichael neighborhood.)

I shared the written version of this message earlier, but I also wanted to offer it in audio form. I know some of you prefer to listen while you’re driving, walking, or moving through your day, and I want to make this content as accessible and supportive as possible.

This is simply another way for me to show up for you, whether you read, listen, or a little of both. I’m grateful you’re here.

I’m sharing how that one line has been sitting with me lately, especially for the seasons when life feels heavy or uncertain.

If you need a loving nudge to remind you that God’s goodness is still behind you, this one’s for you.

If you want to read the written version of this episode, I posted it over on my Substack.

Meet me on Substack → Heartbreak to Home

It’s funny because Psalm 23 is one of those passages we’ve all seen everywhere. On mugs, on wall art, at funerals, all of it. And I’ve always liked it, but I didn’t really connect with it until recently. You know how something can be familiar but not personal? That was me with this psalm.

My favorite Bible teacher, Dr. J. Vernon McGee, believed David wrote this when he was older, not as a young shepherd boy. And honestly, that makes so much sense. When you’re young, everything is theory. But when you’ve lived a little and have gone through heartbreak, made mistakes, seen God come through, you say things differently. There’s weight behind it.

The part that caught my attention this time was verse six:

“Surely goodness and mercy shall follow me all the days of my life.”

That word follow… it just stayed with me.

Growing up, I didn’t picture God following me with goodness. I pictured Him following me with a list of everything I did wrong. I thought He was waiting to punish me. I didn’t see Him as kind, close, or gentle.

But as I got to know who God truly is, He is all of those things and much more.

David had a messy life. He had consequences. He had heartbreak. And still, he could look back and say, “Yep. God’s goodness and mercy were following me the whole time.” And honestly, I can say the same. Even in the seasons I wasn’t walking closely with Him. Even in the seasons I was confused or hurting or just… not paying attention.

Goodness and mercy were still there. Disclaimer: It wasn’t because I was doing everything right. They are still there because that’s who God is.

So here’s something you might try:

In your quiet time, just ask the Lord, “How have Your goodness and mercy followed me?”

Nothing fancy. Just that. See what He brings to mind.

Write it down if you want. Don’t overthink it.

You might be surprised at how present He’s been, even in the parts of your story that felt lonely or chaotic.

He’s not following you to catch you messing up. He’s following you because He loves you.

And when Jesus lives in you, you’re already dwelling with Him.

I talk about choosing Substack as a place to write, reflect, and connect more meaningfully. I am hopeful that it will be less noisy compared to other social media platforms.

If you’re craving calm, honesty, and reminders that the Lord is near, I’d love for you to join me there.

Subscribe to Heartbreak to Home on Substack:

👉Come on in!

***Note: If you see the "pledge" option, simply pick "no pledge".

This space exists because He pursued me there. Even now, He continues to pursue me.
His healing presence says, “I’ll never leave you nor forsake you.”

If you’re walking through heartbreak of any kind: loss, disappointment, betrayal, the slow unraveling of something you thought would last, I want you to know this:

God is already pursuing you. He’s already moving toward you. And He knows the way home. He is the Way, the Truth, and the Life after all. :)

Welcome to this little corner to notice Him together. To heal slowly. To let Him lead.

Welcome to Heartbreak to Home. I’m glad you’re here.

In this episode, I’m sharing my heart behind a new Healing Heartbreak series as we explore God’s pursuit of His people from Genesis to Revelation.

Together, we’ll slow down and notice the loving Father who has never stopped pursuing us.

I invite you into this conversation about memory, identity, and the steady way Jesus carries us forward, even years later.

If something from your own past has resurfaced as you listened, you’re not alone. You don’t have to rush the process or have everything resolved. Healing unfolds in its owntime.

If you are looking for a spiritual companion as you navigate your own reflections or returns, you’re welcome to reach out.

 ✨Book a Spiritual Companion Session:

1:1 Spiritual Companion Session

https://calendly.com/gracerehman/spiritual-companion-session

📧Prefer email?

You can email me at healingheartbreakpod@gmail.com with "SESSION" in the subject line and I will provide you with the next steps (or if you just want to say hello, that's cool too!)

💬Listening on Spotify?

You can leave a comment directly on this episode. I read them, and it’s one simple way we can stay connected.

Beginning in 2026, Healing Heartbreak will continue as a monthly space for honest conversations about faith and heartbreak.

If you find yourself wanting more support, I offer private, prayerful sessions for those who want a quiet place to tend to what they’ve been carrying.

To reach out, simply email me at healingheartbreakpod@gmail.com and type “HEALING” in the subject line.

You’re welcome to listen quietly, or reach out when you feel ready.

Here with you,

Grace

For over a decade, I drifted from church and community, thinking my quiet time with God was enough. But He showed me that real healing often happens through connection — through people who pray, listen, and walk beside us.

I’ll share how God used friendships, both old and new, to bring me back into fellowship and closer to His heart. You’ll also hear some encouragement on how to take small, gentle steps to reconnect with others and find your way back to spiritual community again.

Because healing doesn’t happen in isolation…
it happens in fellowship. 🌿

💫 If you’re in a season of transition or longing for peace and clarity, I’d love to walk alongside you through my Christian Encouragement + Spiritual Clarity Mentoring Sessions.
You can learn more or schedule a session here: 👉

https://calendly.com/gracerehman/encouragement-spiritual-clarity-mentoring

Ever feel unseen or forgotten? You’re not. In this episode, I share how 2 Chronicles 16:9 reminds us that God’s eyes are on us, not to judge us, but to strengthen us. 

He sees you, loves you, and wants to do great things for you and through you. 

My prayer is that you will be encouraged by this episode today.

We all long to be seen. But what happens when the people who were supposed to notice us…didn’t?

Grab a comfy spot, with your journal and coffee and hang out. I will share a story of growing up feeling unseen and how that ache revealed a deeper wound, the father wound. You’ll hear how those hidden hurts often show up in everyday life, and how God, who calls Himself El Roi — the God who sees, meets us right there.

 If you’ve ever felt invisible, overlooked, or like you had to perform to be loved, this episode will remind you: God’s eyes are kind, His ears are listening, and His heart has never turned away.

The pain that started in your family can follow you into every heartbreak.
In this episode, I share how discovering my father wound became the doorway to deeper trust and healing with God.

 🎶 Ever feel like your heart is stuck on pause? 

In this season opener, we hit play on a journey toward healing and wholeness. 

The '90s gave us Friday night movies, cassette tapes, and the birth of CDs, and songs we still know by heart. For me, those years were filled with boyfriends, big feelings, and trying to find love in all the wrong places. I called myself a Christian, but deep down I was wearing masks like people-pleasing, perfectionism, and hiding behind independence.

And yet, through it all, God never let me go.

This season of New Creation Stories is about looking back with love and yes, with a little ’90s nostalgia too, while living forward in the hope of who God is shaping us to be today.

Each episode ends with a Grace Release™,  a simple practice I am developing to calm your body, steady your heart, and remind you that you’re not the masks you’ve worn. You are God’s beloved daughter.

Follow now and join me for Faith, Love, and the 90’s.

In this final episode of Season 1, I reflect on everything we've walked through together—family wounds, unexpected decisions, the myth of the perfect Christian story, and the gentle, persistent love of God.

I openly share about marrying someone who doesn’t yet know the Lord, what that means for my faith journey, and how self-forgiveness has been an integral part of becoming who God says I am.

💬 Scripture: Revelation 21:5, Romans 7:15, Proverbs 16:9, 1 John 3:1, Philippians 1:6

 🙏🏽 Let’s talk grace, forgiveness, and walking forward with Jesus, in the midst of the mess.

As you may have caught on, sometimes the past finds its way back into our present to reveal how far we’ve come. 

In this episode, I continue to reflect on a chapter that once defined me and the transformation that followed. If you've ever looked back at your younger self with compassion or wondered if healing is truly possible, this one’s for you.

Whether you’re new to faith or finding your way back, here are a couple of prayer guides for you to make your own:

Prayer for someone who is new in Christ:
"Jesus, I believe You are the Son of God. I believe You died on the cross for my sins and rose again. I confess that I need You, and I ask You to come into my life. Forgive me, heal me, and make me new. I turn to you now and turn away from the direction I have been going. I agree with You, that sin has separated us from one another. I give you my life today. Thank You for saving me. In Jesus' name, amen."

Prayer for someone returning to Christ:
"Father, I’ve gone my own way and I’ve strayed far from You. But today, I want to come home. Please forgive me for walking away. I repent of my sins, and I receive Your grace and mercy. Restore my heart and renew a right spirit within me. Thank You that it's not too late. I surrender again to You, Lord. In Jesus' name, amen."

I would love to hear from you if you prayed and either received Jesus or returned to Him. It would be an honor to continue praying for you as you begin your new life in Christ.

Hugs,

Grace

Hey friends, in this episode, I’m sharing the path I took from feeling totally broken to discovering a deeper purpose. 

The last time I shared the story of my “come to Jesus” moment, which changed everything, and how God began rebuilding my life from the inside out. 

Now I’ll take you through a season where I grew in my faith, learned to be okay with being single, and started serving in ways I never expected. There’s a mission trip, a big move, and a whole lot of God’s faithfulness in between. 

If you’re feeling stuck or unsure about what’s next, I hope this encourages you—you’re not alone, and God’s got a plan.

P.S. I'm so sorry about the overlapping recordings if you heard this first thing in the morning today, 6/4/25. I now know the mistake and have corrected it! Thanks for your patience!

In this episode, I continue to share my story of how God pursued me, even when I was running in the opposite direction. 

With an unstable family life in my teenage years due to my dad's addiction, I learned to desperately seek security in relationships, making them my idol even after receiving Christ. When that foundation crumbled in college, I was left totally broken and ran even further away. 

But God's pursuit never stopped. I share about my pivotal "come to Jesus" moment and how He showed Himself so strongly as the One who has never left me nor forsaken me.